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I think there are four main takeaways that readers of this book should come away with. Trial fasting is a great way to practice managing hunger. This is an essential skill for anyone who wants to get in shape and stay healthy and fit.
Allerlei artikelen rondom gezondheid en sport. Pijnklachten rondom het bekken en de onderrug? Waggelen, moeite met traplopen, pijn bij het omdraaien in bed, zeurend pijngevoel bij langdurig dezelfde houding? De klachten kunnen ontstaan door te zwaar belasten, vallen of door het langdurig aannemen van een verkeerde houding. Ook het verslappen van spieren rondom het bekken kan een oorzaak zijn voor de klachten. Daarnaast zal de oefentherapeut u vragen naar uw dagelijkse activiteiten.
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Pilates for Any Sport -Ashley Lauretta. 8220;When you think of cross-training, Pilates may not be the first thing that comes to mind. It turns out, however, that is a huge misconception.
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